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What is CrossFit?
CrossFit is a new way of fitness training and a new way of thinking about health and human performance – it is a fitness revolution. CrossFit is the most effective, and fastest growing strength and conditioning training method in existence. CrossFit training is based upon a workout system of constantly varied functional movements executed at a high intensity level. Functional movements are natural, multi-joint movements, performed from the body core to the extremities. A typical training session lasts about an hour – hard and fast – conducted in a group together with other CrossFitters, creating an atmosphere of team support and motivation, intensity, and fun . Crossfit is always performed under the guidance of a certified coach, who will ensure proper mechanics and consistency, and monitor the performance and progress of each member.
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