🔥 HYROX PFT (Physical Fitness Test) 🔥

Want to see where your fitness stands before taking on a HYROX race? Our HYROX PFT is the perfect way to benchmark your endurance, strength, and overall race readiness in a challenging but approachable format.

This test is designed to give athletes a snapshot of their current fitness level while experiencing the intensity and pacing of HYROX-style training. Whether you’re preparing for your first race, chasing a new goal, or just looking for a fitness challenge, the PFT is for you!

🏃‍♂️ The HYROX PFT Includes:
• 1000m Run 
• 50 Burpee Broad Jumps (90 cm)
• 100 Stationary Lunges (Fully Extended)
• 1000m Row
• 30 Hand-Release Push Ups
• 100 Wall Balls
🔹 6kg Male
🔹 4kg Female

This event will test:
✅ Cardiovascular endurance
✅ Muscular endurance
✅ Mental toughness
✅ Pacing strategy
✅ HYROX race readiness

Perfect for all fitness levels—from first timers to experienced HYROX athletes. Come challenge yourself, track your progress, and see what you’re capable of!